Talking about mental health with kids can feel daunting.
Sometimes we don't know what to say, or maybe we don't even fully understand, or know what to talk about, or how to bring it up, or maybe we will say all the wrong things.
Well, we've got a list of picture books up on the blog to help you talk to kids about various mental health issues and mental wellbeing too.
Kids are so visual and this gives them a tangible way to learn more about depression, anxiety, bipolar disorder, peer pressure, etc., in an inviting way.
We're so lucky that there are incredible people in the world that are tackling hard subjects so that we can better understand and help our kids to understand too.
These and other books will be a great opportunity to have very intentional discussions with our families about mental health and wellness.
What books have you read with your kids about mental health? We'd love to hear your suggestions! Leave a comment :)
Do you know how much time you spend on your phone daily?
I mean the exact amount of time?
Your phone does. It can tell you how much time you spend on each app and the total amount of time you spend on your phone each day. It can tell you how many times you unlock your phone too.
It's a sobering thing.
Do you have boundaries set for your phone/device use? What about for your kids' phone and device use?
Do you talk about internet and device safety with your kids?
We've got some simple tips and suggestions in this blog post to get the ball rolling for you and your family.
It's so important to teach our kids how to use these tools properly. It's too easy to get sucked in, to be someone we are not, and to share way too much information to people we shouldn't.
What are some things that have worked for your family? What are some things that you or your family are struggling with?
Having a Healthy Relationship with Your Body: Learning from Bethany Hamilton, Ta-Nehisi Coates, and Mirna Valerio
In today’s world, it’s tough to love our bodies.
Most of us do not fit the Hollywood mold, and we are constantly bombarded by sales pitches for products, diets, and workout regimens that will help us to get the body we’ll finally love.
But will they really? And will we really? In reality, we need self-love now in order to love whatever comes down the road, or we’ll never be content. There will always be something that isn’t quite right or perfect.
And guess what? We teach that to our kids.
Our children aren’t born with body issues. We teach them that. Either directly or through outside influences that we allow into our lives.
So what do we do?
We change the curriculum.
In this blog post, we’re looking at some incredible people that teach us how to love our bodies now along with an activity and some discussion questions to talk about with your kids.
What do you think about this? How has the world affected your ability to love your body?