Talking about mental health with kids can feel daunting.
Sometimes we don't know what to say, or maybe we don't even fully understand, or know what to talk about, or how to bring it up, or maybe we will say all the wrong things.
Well, we've got a list of picture books up on the blog to help you talk to kids about various mental health issues and mental wellbeing too.
Kids are so visual and this gives them a tangible way to learn more about depression, anxiety, bipolar disorder, peer pressure, etc., in an inviting way.
We're so lucky that there are incredible people in the world that are tackling hard subjects so that we can better understand and help our kids to understand too.
These and other books will be a great opportunity to have very intentional discussions with our families about mental health and wellness.
What books have you read with your kids about mental health? We'd love to hear your suggestions! Leave a comment :)
Anger is inevitable.
We are going to have confrontations, hurt feelings, misunderstandings, miscommunications, fighting, etc. throughout our lives, especially in our families.
It stinks, right? No one wants to be angry. But it's part of life and it really is inevitable.
We cannot stop ourselves from getting angry.
You didn't read that wrong. We can't stop ourselves from experiencing anger. However, we can control how we handle and react to anger, which is different from the actual emotion.
On the blog, we're talking about two people that have made careers out of helping children and their parents to understand emotions and how to be in control of our reactions to them. One of them is pretty famous, but I wonder how many of you know about the woman that heavily impacted his career?
We'll talk about these two phenomenal individuals, as well as some tips, tricks, and exercises for cooling anger rather than fueling the fire.
Is this something you struggle with? How do you help your kids to understand their emotions?
The virulent disease has changed the lifestyles completely, especially for children, causing major nuisance and disruptions in our daily life. The pandemic has spared the majority of the children from illness but has affected their mental health deeply.
This article gives some practical ways in which parents can help them cope with COVID.